Monday, October 27, 2008


Babies love consistency and establishing routines now will help your baby down the road. Bedtime is an especially important ritual around which to create a schedule. Put your baby down for bed at the same time each night. Try giving her a bath, singing to her, or feeding or rocking her right before bedtime to relax her and ease the transition into bed. Whatever works, do that every night so your baby associates the routine with going to sleep. A baby cannot put herself to sleep or understand her own signs of fatigue, so learn to recognize the signs that she is sleepy and put her down as soon as she seems tired.

Tip from Baby weekly

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